﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Arthritis Foundation Forum / Let's Move Together / Arthritis Walk </title><generator>InstantForum.NET v4.1.4</generator><description>Arthritis Foundation Forum</description><link>http://arthritisfoundation.portspaces.com/forums/</link><webMaster>sitehelp@arthritis.org</webMaster><lastBuildDate>Wed, 08 Feb 2012 08:46:30 GMT</lastBuildDate><ttl>20</ttl><item><title>Made donation on wrong page!</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4501459-1976-1.aspx</link><description>This is what happens when I try to do this at 1:00 AM! I went to make a donation on my own page and somehow it ended up on the Arthritis Foundation South Central Region - Texas Division Fundraising page! :crazy:Is there a way to correct this? I honestly do not know how that happened! When I realized it, it was too late... :unsure:I appreciate any help! Thanks!</description><pubDate>Tue, 31 Jan 2012 02:25:25 GMT</pubDate><dc:creator>Karen Norrod</dc:creator></item><item><title>Thank you Team Captains</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4494746-1976-1.aspx</link><description>Thank you to all the Team Captains at the Arthritis Walks across the country.  The success of our events is because of your hard work and dedication.Amy BarronNational Volunteer Arthritis Walk Committee</description><pubDate>Fri, 04 Nov 2011 08:25:44 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Which Arthritis Walk are you participating in?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4182933-1976-1.aspx</link><description>With over 300 Arthritis Walks every year Nationwide, we would like to know which walk you are participating in (either as a Participant, Volunteer, or Staff person). &lt;P&gt;Tell us your Team Name and your story about why you are participating. If this is your first Walk, which one will you attend?&lt;/P&gt;&lt;P&gt;My Story:&lt;/P&gt;&lt;P&gt;I am a volunteer that was diagnosed with arthritis at the age of 17 after a skiing accident. As a result i have developed a life long passion for helping others affected by arthritis. I am the National Online Fundraising Chairperson for the Walk and I Co-Chair the Orange County, California Arthritis Walk. My Team is "Stoeri's Angels". The Team raised a great deal of money and awareness last year and we hope to better that mark this year. 2008 Marks my 7th Arthritis Walk!</description><pubDate>Tue, 03 Feb 2009 00:34:56 GMT</pubDate><dc:creator>Chris Stoeri</dc:creator></item><item><title>Music for Arthritis Walk Day?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4476331-1976-1.aspx</link><description>What are your favorite songs to play during your Arthritis Walk?  Share the ones that you enjoy so others can play them at their events too!</description><pubDate>Mon, 23 May 2011 11:12:19 GMT</pubDate><dc:creator>Alison Belden</dc:creator></item><item><title>Tips to people having pain</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4477379-1976-1.aspx</link><description>Individuals who suffer with arthritis can find that the simplest everyday tasks are difficult to perform. This can lead many to slump into depression as they assume they are incapable of functioning normally. These arthritis patients need to understand arthritis aids exist which can assist them in all aspects of their life. You can find many arthritis aids on the site below:[url=http://www.arthritisreliefhelp.info/]Arthritis Relief Help[/url]</description><pubDate>Thu, 02 Jun 2011 05:13:03 GMT</pubDate><dc:creator>rentins915 rentins915</dc:creator></item><item><title>Asking for donations</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4489729-1976-1.aspx</link><description>I am running ou of ideas of asking for donations.  Does anyone have any ideas.  What I've done so far is put a donation letter in my neighbor's mailbox with an envelope and a donation form giving them the option of either donating online or mailing it in.  I also put in the break room where I work.  Any ideas would be helpful.  Thanks.</description><pubDate>Thu, 15 Sep 2011 09:28:33 GMT</pubDate><dc:creator>Angie Horvath</dc:creator></item><item><title>Dog Walk</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4460309-1976-1.aspx</link><description>Hi - I would like to open up the floor to those who have had Dog Walks at their Arthritis Walks. What works and what doesn't? What are some fun things you've done to make this a fun event for your four-legged furry friends?Some ideas I've used at our Walk that have worked out are:1. Recruit local animal shelters to come and bring adoptable dogs. Let people 'adopt' them for the day and take them along the walk route and around the exhibitor area. I've had great success with this and have had at least 2 dogs adopted each year, on the spot!2. Make your dog area in the exhibitor area mimic that of the human area. Order a dog 'hero' cake made by a local dog bakery (or Barkery!) for those dogs w/ arthritis. Download the Let's Move Together bandana artwork for the dogs and get them printed locally. I like to use blue bandanas for the dogs w/ arthritis (like the blue hero hats) and red for those that don't. Have a Hero Banner for the dogs to 'sign'. You can use washable paint for them to stamp their paw into and put on the banner or just have their owner sign it.3. Get a local vet or animal hospital to come out and answer questions, specifically about arthritis.4. The last couple of years we've had a lady come out that did dog massages! She is a real hit! I've also had a mobile pet wash come out and give free dog washes the day of! 5. Remember to have plenty of water around the exhibitor area AND the route. We fill up kiddie swimming pools w/ water and have them at each stop and spread out in the exhibitor area.6. Have someone sponsor the entire Dog Area. This is a great way to raise additional funds for the Walk!Hope these are a few good ideas. What are some fun things you've done? Post them here!Thanks!Kelli </description><pubDate>Mon, 14 Feb 2011 14:50:56 GMT</pubDate><dc:creator>kelli schandel</dc:creator></item><item><title>Facebook Fundraising Tool</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4472204-1976-1.aspx</link><description>Are you on Facebook?  If so, utilize the Facebook Fundraising Tool.1.  Log in to your Walk page2.  On the green tabs in the middle of the page, click on [b]My HQ[/b]3.  On the right side of the page is a blue block that says:  [b]Fundraise with Facebook[/b]4.  Click the [b]Fundraise with Facebook[/b] box and follow the instructions!</description><pubDate>Sun, 24 Apr 2011 12:37:50 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Give participants a list of fundraising ideas</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4354125-1976-1.aspx</link><description>Make a list of fundraising ideas and include it in the materials you send to participants.  You might also consider adding fundraising ideas in a Walk Newsletter that you send out prior to the walk.  This year our walk is also highlighting fundraising success stories from teams and individuals in our newsletter.</description><pubDate>Mon, 19 Apr 2010 11:38:36 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Arthritis Walk Team Fundraising Ideas</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4183490-1976-1.aspx</link><description>Have a strategy that works well? Have a funddraiser that works well? We're always on the look out for new ideas and like to hear success stories.</description><pubDate>Fri, 06 Feb 2009 01:09:07 GMT</pubDate><dc:creator>Chris Stoeri</dc:creator></item><item><title>Does Your Doc Rock?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4469691-1976-1.aspx</link><description>:D  Do you have a great relationship with your doctor or other health care professional (nurse, physical therapist/occupational therapist, podiatrist, pharmacy, etc)?  We want to know about it!  Tell us how your doctor/health care professional supports you why they "Rock".  Online submissions can be found at:  http://lmt.arthritis.org/arthritis-walk/my-doc-rocks-form.php</description><pubDate>Thu, 07 Apr 2011 02:42:00 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Sponsors?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4461728-1976-1.aspx</link><description>I have a personal family team and I was wondering if we could ask local businesses to sponsor us?  This is my first year walking so we are new are new at this.</description><pubDate>Mon, 21 Feb 2011 12:00:08 GMT</pubDate><dc:creator>Jennifer Toy</dc:creator></item><item><title>Advocacy and the Arthritis Walk</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4460810-1976-1.aspx</link><description>The Arthritis Walk is the perfect place to recruit Arthritis Advocates.  People attending the Arthritis Walk are there supporting family and friends who have arthritis.  Ask volunteers who are already Arthritis Advocacy Ambassadors or Arthritis Advocates to circulate through the crowd and ask attendees to sign letters to their Congressman and Senators in support of Arthritis issues.  This is also a perfect time to recruit new e-Advocates and Advocacy Ambassadors.  Be sure to make announcements throughout the day asking Walkers to become Advocates.  Consider having Advocacy Volunteers wear a bright colored t-shirt so they stand out in the crowd.</description><pubDate>Thu, 17 Feb 2011 01:38:54 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Arthritis Walk - What Is the Best Part of the Arthritis Walk for You?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4460308-1976-1.aspx</link><description>May, National Arthritis Awareness Month and Arthritis Walk is just around the corner :)  I'm sure most of you already know, Arthritis Walk is the Arthritis Foundation's largest national fundraising event which helps the Foundation raise millions of dollars across the United States to[b] help people like YOU AND ME with Arthritis[/b] to fund research and education programs to support and find a cure for arthritis and arthritis-related diseases.  I'm wondering [b]what your favorite part of Arthritis Walk[/b] is for you and your Team, whether you walk as an Individual, a Family Team or a Corporate Team.   [b]Is there anything that would make your experience at the 2011 Arthritis Walk even better? [/b]Can't wait to hear from thousands of you as you Register and Donate to become Part of the Cure!!! Remember, TOGETHER WE CAN MAKE A DIFFERENCE!!!!</description><pubDate>Mon, 14 Feb 2011 14:30:47 GMT</pubDate><dc:creator>Robyn Nichols</dc:creator></item><item><title>2011 Arthritis Walks</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4455281-1976-1.aspx</link><description>Hello! My name is Rob Onekea and I am the 2011 National Online Fundraising Chair for the National Arthritis Walk Committee!It is my goal this year to increase awareness as well as help provide resources, tools and help in developing a successful Walk page for you and your team.I'd like to open this up to individuals who would like to share their success stories and just to "mingle" with other walkers from around the US!A little bit about myself, I've been a volunteer with the Arthritis Foundation for the past three years and I've severed as the online chair for those years.  I was motivated when I was asked to shoot a video for the 2009 Youth Honoree and I was so moved by her story that I immediately went home and registered a team and started sending out emails to raise money.I look forward to reading your stories!</description><pubDate>Thu, 20 Jan 2011 15:51:21 GMT</pubDate><dc:creator>Rob Onekea</dc:creator></item><item><title>Ask Everyone and Anyone</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4354113-1976-1.aspx</link><description>Be sure to ask [i]everyone[/i] you know for a donation, even if you think they probably won't give you a donation.  I have been quite surprised that some of my biggest contributors have been among those I thought would have been the least likely to make a donation!  Make sure you make the ask in emails, letters and verbally.</description><pubDate>Mon, 19 Apr 2010 11:22:15 GMT</pubDate><dc:creator>Amy</dc:creator></item><item><title>Getting people excited about fundraising in these difficult economic times</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4350812-1976-1.aspx</link><description>Make fundraising as easy as possible for you walk participants.  Offer them ideas -- get things donated and provide raffle tickets that they can sell, help them do a personal letter, show them how to do pennhy wars, cornhole tournament, etc.  Feature fundraising at the kickoff and give as many easy, fun ideas as possible.  The more that you can include to help them -- the better.You will find that once you give them the idea and help them along -- they will take it and run (and have fun with it!)</description><pubDate>Mon, 12 Apr 2010 12:39:40 GMT</pubDate><dc:creator>Barb Precht</dc:creator></item><item><title>Are you asking everyone?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4350506-1976-1.aspx</link><description>Hi all!  Given our walks are facing tough economic times (as is the country), it is of great importance that we are asking everyone to not only donate to your cause, but to help raise funds as well!  The more people we have fundraising, the more funds we raise.  As with last year, our numbers are down so far, so let's make sure we're asking [u]everyone [/u]for their help (if they can't give financially, ask them to help fundraise)!!!  :DRemember, we have a great National Volunteer Committee ready, willing, and able to answer any questions you may have, so don't hesitate to contact us (our contact information is on the Let's Move Together Website).Thanks for all you do - it is appreciated!!!Chelle</description><pubDate>Sun, 11 Apr 2010 13:15:29 GMT</pubDate><dc:creator>Chelle Precht</dc:creator></item><item><title>My Doc Rocks!</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4349837-1976-1.aspx</link><description>The Arthritis Foundation is always hearing from people with arthritis who tell of inspiring stories about individual doctors carring and passion helping them deal with their arthritis. So much so that we have created the "Does Your Doc Rock" program for individuals to log in and tell the world how wonderful their doctor is.Go to your local Arthritis Walk page and click on the banner in the upper left corner of the page or go to LetsMoveTogether.org and wait for the banner to appear near the top of the home page and tell us about your Doctor. He/She can be a doctor of any type. We've even had submissions of veterinarians (in case you forgot, dogs get arthritis too!).After your submission, come back here and tell all of us.It's time your doctor gets the recognition they deserve!Thank You!</description><pubDate>Fri, 09 Apr 2010 18:01:40 GMT</pubDate><dc:creator>Chris Stoeri</dc:creator></item><item><title>Arthritis Walk 2010 Video</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4259491-1976-1.aspx</link><description>[size=3][font=Tahoma]Check out the latest Arthritis Walk video. Share it with friends and family.:)[url=http://www.youtube.com/watch?v=wYajJ5V0f7E]http://www.youtube.com/watch?v=wYajJ5V0f7E[/url][/font][/size]</description><pubDate>Mon, 09 Nov 2009 13:30:35 GMT</pubDate><dc:creator>AF Dude</dc:creator></item><item><title>Kids Area at the Walk</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4184586-1976-1.aspx</link><description>We have moved locations for our walk and just found out that we can't have a lot of the stuff for kids that we have in the past. What do you have in your kid's area? We can't have inflatables, bounce houses, or live animals. Thanks!</description><pubDate>Fri, 13 Feb 2009 18:46:01 GMT</pubDate><dc:creator>julie butscher</dc:creator></item><item><title>Dog Walk</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4187660-1976-1.aspx</link><description>Hi - I would like to open up the floor to those who have had Dog Walks at their Arthritis Walks. What works and what doesn't? What are some fun things you've done to make this a fun event for your four-legged furry friends?&lt;P&gt;Some ideas I've used at our Walk that have worked out are:&lt;/P&gt;&lt;P&gt;1. Recruit local animal shelters to come and bring adoptable dogs. Let people 'adopt' them for the day and take them along the walk route and around the exhibitor area. I've had great success with this and have had at least 2 dogs adopted each year, on the spot!&lt;/P&gt;&lt;P&gt;2. Make your dog area in the exhibitor area mimic that of the human area. Order a dog 'hero' cake made by a local dog bakery (or Barkery!) for those dogs w/ arthritis. Download the Let's Move Together bandana artwork for the dogs and get them printed locally. I like to use blue bandanas for the dogs w/ arthritis (like the blue hero hats) and red for those that don't. Have a Hero Banner for the dogs to 'sign'. You can use washable paint for them to stamp their paw into and put on the Banner or just have their owner sign it.&lt;/P&gt;&lt;P&gt;3. Get a local vet or animal hospital to come out and answer questions, specifically about arthritis.&lt;/P&gt;&lt;P&gt;4. Last year we had a lady come out that did dog massages! She was a real hit! I've also had a mobile pet wash come out and give free dog washes the day of! &lt;/P&gt;&lt;P&gt;5. Remember to have plenty of water around the exhibitor area AND the route. We fill up kiddie swimming pools w/ water and have them at each stop and spread out in the exhibitor area.&lt;/P&gt;&lt;P&gt;Hope these are a few good ideas. What are some fun things you've done? Post them here!&lt;BR&gt;&lt;BR&gt;Thanks!&lt;BR&gt;Kelli</description><pubDate>Wed, 04 Mar 2009 22:44:58 GMT</pubDate><dc:creator>kelli schandel</dc:creator></item><item><title>Does OA count?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4187697-1976-1.aspx</link><description>I read a lot on the forums here of the sufferings of people enduring RA -- some since childhood.  To me it seems to overshadow the stories found on bad old fashioned arthritis or OA.  Neither is a cake walk that's for sure.  I'm aware of a lot of medications prescribed and taken for people living with RA.  My issue is the suffering with the other kind of arthritis - OA.  Aside from the usual nsaids or a bit of fish oil and the old glucosamine/chondroiton mix -- there are no meds to prevent joint damage.  That to me is so sad.  I wish that there were.  But the damage continues to ravage bodies ... some at a younger age.  Personally I had both hips replaced at age 48 and just recently 3 years later both knees replaced.  And the disease progresses....ankles, hands etc....&lt;/P&gt;&lt;P&gt;I was thinking I might try to walk a one mile route in Atascadero CA ... with my cane.  But got to thinking -- does anyone really care about OA anyway?  As in when I approach people should I choose to do this...to ask for fundraising support --- would not I get some kind of crazy look -- like, "hey you are older than 50 and you have arthritis -- what's the big deal"&lt;/P&gt;&lt;P&gt;Any perspectives?  I know the RA meds in part are to help stop joint damage that would lead to joint replacement........well at 51 I am bionic in 4 wt. bearing joints and others maybe waiting in the wings........and I'm feel I'm left high and dry - with little support or understanding.</description><pubDate>Thu, 05 Mar 2009 08:44:46 GMT</pubDate><dc:creator>Susan Nieland</dc:creator></item><item><title>Send an Email!</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4200759-1976-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;The Walk is almost here!&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;It’s time to ramp up your fundraising and make that final push to fundraise as much as you can in the short period left before the Walk. Here is a simple way to do this:&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;UL style="MARGIN-TOP: 0in" type=disc&gt;&lt;LI class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Check your personal goal – if you are at or above your goal, raise it!&lt;/FONT&gt;&lt;/LI&gt;&lt;LI class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Check your team goal – make sure that individual goals add up to the team goal.&lt;/FONT&gt;&lt;/LI&gt;&lt;LI class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Use Kintera to send an email to all of your friends and family. Tell your story about why you chose to participate and ask for support. Don’t ask for a specific amount, rather let the donor decide.&lt;/FONT&gt;&lt;/LI&gt;&lt;LI class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;If you have already sent emails out, send another retelling your story and make another ask to those who haven’t given yet.&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;The number one reason people give is they were asked – an email is an easy way to make an ask on a large scale with little effort.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Thanks for everyones hard work and support for the Walk.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;:)</description><pubDate>Tue, 28 Apr 2009 10:42:18 GMT</pubDate><dc:creator>Chris Stoeri</dc:creator></item><item><title>question?</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4184438-1976-1.aspx</link><description>I'd like to be involved somehow in the Walk but I don't walk ,I roll. Are wheelchair allowed too?:P</description><pubDate>Thu, 12 Feb 2009 23:17:45 GMT</pubDate><dc:creator>M.M.</dc:creator></item><item><title>Successful Kick-Off stories</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4188294-1976-1.aspx</link><description>Have you had a successful Kick-Off event for the Walk? What do you think made it so successful? What ideas do you have that can boost participation and enthusiasm?</description><pubDate>Sun, 08 Mar 2009 21:17:07 GMT</pubDate><dc:creator>kelli schandel</dc:creator></item><item><title>Fun things to add to your Walk</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4188292-1976-1.aspx</link><description>What are some fun components that you've added to your Walk? Whether it's a kids area, a dog area, a VIP area, etc. Share your ideas with us! We'd love to hear about them!</description><pubDate>Sun, 08 Mar 2009 21:15:39 GMT</pubDate><dc:creator>kelli schandel</dc:creator></item><item><title>Knee Arthritis Typically Affects Folks 50+ Years</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4186620-1976-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;by David Berg&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Arthritis of the knee typically affects people over 50 years of age though it is not exclusive to this age group. This type of arthritis is more common in people who are overweight, and weight loss tends to reduce the symptoms associated with knee arthritis. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;When you have arthritis pain and stiffness, finding the proper exercise can be somewhat difficult. &lt;/FONT&gt;&lt;SPAN style="COLOR: #cc0000"&gt;Walking may be a good exercise choice for those with arthritis.&lt;/SPAN&gt;&lt;FONT color=#000000&gt; It helps build strength, maintains joint flexibility, aids in bone health and reduces the risk of osteoporosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;It may not make sense at first, but when arthritis makes your joints ache all over, a workout of sorts may be in order.  Researchers at the hospital for Special Surgery in &lt;/SPAN&gt;&lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:City&gt;&lt;st1:place&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;New York City&lt;/SPAN&gt;&lt;/st1:place&gt;&lt;/st1:City&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt; studied more than 100 people who had arthritis of the knees.  Half were put on a walking program; the other half did not partake in regular exercise.  &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Interestingly, after eight weeks&lt;/FONT&gt;&lt;SPAN style="COLOR: #cc0000"&gt;, the walkers reported decidedly less pain and less reliance on pain medication.&lt;/SPAN&gt;&lt;FONT color=#000000&gt;  Also, they were able to walk further without pain in the experiments pretest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;There is also &lt;/FONT&gt;&lt;SPAN style="COLOR: #cc0000"&gt;water walking&lt;/SPAN&gt;&lt;FONT color=#000000&gt; which is usually done in waist - to chest -deep water. You can walk forward, backward, or sideways. You can use varying speeds and long or short steps. Since warm water relaxes the muscles and eases joint stiffness for people with arthritis, the pool should be well heated. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;For any kind of water exercise, the Arthritis Foundation recommends a water temperature of 83ºF to 88ºF, comfortably warm, but not hot.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;So, you many not be able to find the cure for arthritis yet but certainly you can &lt;/FONT&gt;&lt;SPAN style="COLOR: #cc0000"&gt;explore&lt;/SPAN&gt;&lt;FONT color=#000000&gt; all possibilities to ease the pain and improve the quality of life.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT color=#000000 size=3&gt;------------------------------------------------------------------------------------------------------------------&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;SPAN class=t1&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;David Berg specializes in educating people with their choices in natural health. &lt;BR&gt;Get a free copy 'Arthritis, Can You Stop The Pain?' &lt;BR&gt;http://solutionsforarthritis.com/arthritisrobbingyou&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;</description><pubDate>Thu, 26 Feb 2009 13:38:04 GMT</pubDate><dc:creator>David Berg</dc:creator></item><item><title>Fun Run</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4186117-1976-1.aspx</link><description>Does anyone have Fun Run with their walk? If so, how do you do it? Do you start the walkers 5 or 10 minutes after runners? Anything we need to consider?</description><pubDate>Mon, 23 Feb 2009 17:50:29 GMT</pubDate><dc:creator>julie butscher</dc:creator></item><item><title>Register for the Walk today!</title><link>http://arthritisfoundation.portspaces.com/forums/Topic4177722-1976-1.aspx</link><description>The Arthritis Foundation has many programs and contributes greatly to much need research in the fight against arthritis. The Arthritis Walk helps with dollars and with creating awarness about our fight.&lt;P&gt;Once you've registered, it's important to share your story and upload a photo about why you are participating. You can do that on your personal fund raising page or your team fundraising page. Upload a photo too!&lt;/P&gt;&lt;P&gt;Share your Walk story here too!</description><pubDate>Tue, 06 Jan 2009 00:19:20 GMT</pubDate><dc:creator>Chris Stoeri</dc:creator></item></channel></rss>
